Motivational Coaching

Think it. Believe it. Achieve it.   Come strengthen the mind, body and spirit.

Daily activity is the key to overall health. 30 minutes a day is all it takes to improve or maintain your physical health. Think it, believe it, achieve it. Resistance training will help your body work for you, instead of against you. Aerobic activity is fun and essential. Stretching keeps you flexible and safe from injury. Your core is the center of your strength. Sleep, rest and rejuvenation are crucial. Look in the mirror, not at the scale…muscle weighs more than fat. Exercise empowers the beauty in you.  Take care of the temple you live in!

Packages

Individual Training

 2x/week $400 8 sessions

Couple’s Session

2X/week  $600 total/8 sessions

Group Session ( 3 or more)

2X/week $700 total/8 sessions

 

Boot Camps

Tuesday/Thursday 7pm

Sign up for BC Membership

Super Deluxe 85.00 4 week session (unlimited)

Deluxe 75.00 4 week session ( unlimited)

Express 40.00 4 week session (1X/week)

See BC page for details.

10.00 drop in rate

“It is not enough to take steps which may some day lead to a goal; each step must be itself a goal and a step likewise.”
Johann Wolfgang von Goethe